Mappilai samba (மாப்பிள்ளை சம்பா)

Mappilai Samba is a traditional red rice variety celebrated for its strength-building and energizing qualities. Naturally rich in iron, fiber, and essential minerals, it supports stamina, muscle strength, and overall physical endurance, making it especially beneficial for active individuals and those following traditional diets rooted in wellness.

This rice has a low glycemic index, which helps regulate blood sugar levels and promotes sustained energy release throughout the day. Its high fiber content aids digestion, supports gut health, and helps maintain a feeling of fullness, making it ideal for balanced and mindful eating.

Cultivated using traditional farming practices without heavy chemical processing, Mappilai Samba retains its natural nutrients and earthy flavor. It is well suited for daily meals, traditional recipes, and health-focused cooking while preserving authentic taste and heritage value.