Little millet (சாமை)

Little millet is a highly nutritious, ancient grain valued for its rich fiber content and slow-digesting carbohydrates. It helps regulate blood sugar levels, supports weight management, and provides sustained energy without causing heaviness, making it an excellent rice alternative for daily meals.

This millet is naturally gluten-free and easy to digest, supporting gut health and smooth digestion. Its high fiber content promotes a feeling of fullness, helping control appetite while improving overall metabolic health.

Cultivated traditionally with minimal processing, little millet retains its natural nutrients and mild flavor. It can be used in a variety of dishes such as pongal, upma, and cooked grain meals, fitting easily into modern and traditional diets.