karuppu kavuni (கருப்பு கவுனி)

Karuppu Kavuni is a rare and ancient black rice variety renowned for its exceptional antioxidant content, including anthocyanins that support heart health and cellular protection. It is also rich in iron and fiber, contributing to overall nutritional balance.

This rice supports weight management, digestion, and metabolic health while being naturally gluten-free. Its dense nutrient profile makes it an excellent choice for health-conscious individuals seeking wholesome grains.

Traditionally cultivated and minimally processed, Karuppu Kavuni rice is ideal for preparing nutritious meals, desserts, and special recipes that benefit from its deep color, rich flavor, and heritage significance.