Barnyard millet (குதிரைவாலி)

Barnyard millet is a nutrient-dense grain rich in dietary fiber and calcium, supporting digestion and bone health. Its low carbohydrate content makes it suitable for weight-conscious and diabetic-friendly diets.

This millet is light on the stomach and easy to digest, making it ideal for fasting meals and simple home cooking. It promotes gut health while providing lasting satiety.

Naturally gluten-free and minimally processed, barnyard millet retains its natural goodness and mild taste, allowing it to blend easily with vegetables, lentils, and spices.